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Wearing correct sports bra can improve running performance by up to 7%, research suggests | Science & Tech News
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Wearing the correct sports bra may increase running performance by up to 7%, according to a new study. More support during running is linked to increased knee joint stiffness. This stiffness, which alters the lower body movement, has previously been linked to improved running performance. In a study of 12 recreational runners, who self-reported they…