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Lifting weights regularly could cut risk of dying early, study finds | Science & Tech News
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Lifting weights regularly could cut people’s risk of dying early, a study has found. A combination of “pumping iron” and aerobic exercise every week reaped the most benefits, researchers said. Academics at the US’s National Cancer Institute in Rockville, Maryland, examined data on almost 100,000 adults taking part in a US screening study. The participants,…