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Wearing correct sports bra can improve running performance by up to 7%, research suggests | Science & Tech News
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Wearing the correct sports bra may increase running performance by up to 7%, according to a new study. More support during running is linked to increased knee joint stiffness. This stiffness, which alters the lower body movement, has previously been linked to improved running performance. In a study of 12 recreational runners, who self-reported they…
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Russia running out of weapons as it faces ‘staggering’ numbers of casualties, spy chief says | World News
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Russia is running out of weapons for its war in Ukraine and the costs to the Kremlin are “staggering” in terms of soldiers killed and equipment lost, a UK spy chief will say. Sir Jeremy Fleming, the head of GCHQ, will use a rare, public speech on Tuesday to say the Ukrainian armed forces are…